Week 1
Mon
Tues
Wed
Thurs
Fri
MORNING
Wholewheat croissant + fruit
Labneh + pita
Scratch made granola + yogurt
Citrus loaf
Scrambled egg + wholewheat croissant
MAIN
Baked chicken & mushroom fricassee
Cheesy spinach pasta
Beef bolognese
Stir fried egg & vegetable lo mein
Baked chicken tenders
VEGGIE OPTION
Baked cottage cheese & mushroom fricassee
N/A
Soy bolognese
N/A
Veggie nuggets
SIDE
Steamed rice
steamed corn
Steamed rice
N/A
Roast potatoes, tomato sauce
AFTERNOON SNACK
Raisin cookie
Banana bread
Cream cheese zucchini roll
Mixed fruit salad
Wholewheat croissant
Week 2
Mon
Tues
Wed
Thurs
Fri
MORNING
Cornflakes + milk
Labneh + pita
French toast + jaggery syrup
Baked egg & cheese mini omelet + cream cheese sandwich
Sweet potato pancake
MAIN
Sweet & sour chicken
High protein veggie pasta casserole
Paneer & chickpeas in mixed root veg sauce
Baked chicken roll
Beef bolognese
VEGGIE OPTION
Sweet & sour paneer
N/A
N/A
Baked veggie roll
Soy bolognese
SIDE
Steamed rice
N/A
Turmeric rice
Steamed brocoli + carrot
Mashed potato
AFTERNOON SNACK
Vanilla muffin
Mixed fruit salad
Wholewheat croissant
Raisin cookie
Citrus loaf
Week 3
Mon
Tues
Wed
Thurs
Fri
MORNING
French toast + jaggery syrup
Oat flapjack + yogurt
Scratch made baked beans + wholewheat zucchini roll
Egg 'mayo' sandwich
Blueberry banana bread
MAIN
Chicken majboos
Creamy tomato pasta
Beef lasagna
Mixed lentil pilaf
Chicken bangers
VEGGIE OPTION
Veggie majboos
N/A
Butternut squash, spinach & scratch made cottage cheese lasagna
N/A
Veggie bangers
SIDE
Yogurt
Cucumber sticks
Steamed green beans
Yogurt
Mashed potato, steamed peas, au jus
AFTERNOON SNACK
Lemon muffin
Scratch made sugar-free jam sandwich
Mixed fruit salad
Cranberry cookie
Wholewheat croissant
Week 4
Mon
Tues
Wed
Thurs
Fri
MORNING
Oat flapjack + yogurt
Wholewheat croissant + banana
High fiber biscuit + milk
Labneh + pita
Scrambled egg + wholewheat croissant
MAIN
Baked chicken in saffron rice
Powerpacked pizza
Vegetable pilaf
Chicken alfredo pasta
Chicken meatballs in tomato sauce
VEGGIE OPTION
Veggie biryani
N/A
N/A
Mushroom alfredo pasta
Veggie 'meat'balls in tomato sauce
SIDE
Yogurt
Cucumber sticks
Yogurt
N/A
Mashed potato
AFTERNOON SNACK
Wholewheat croissant
Scratch made sugar-free jam sandwich
Banana bread
Mixed fruit salad
Banana + yogurt
Food is a universal language that brings children together, teaching them the importance of sharing and communicating. . . . . . . . . . . . . . The best time to establish healthy eating pattern is
early childhood.